What is Individual therapy?
Adult therapy is a unique opportunity to explore your emotional potential. While we work together, I will help you find your untapped potential, which will allow your best self to emerge.
One of the keys that supports this process is learning how your feelings and thoughts influence each other. I will teach you simple, yet powerful experiential techniques that will allow you to move in your natural environment with more ease, self-compassion, clarity and assurance.
How will individual therapy help me?
Through our work together, you will learn how to tolerate or eliminate overwhelming feelings that negatively impact your personal life and relationships. Over time, you will notice that the work we do together inspires more fulfilling relationships, which will improve the quality of your life.